a week of easy and lazy vegan breakfasts (also glutenfree) / 7 breakfast ideas suitable for everyday

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I put some time stamps so you can also skip forward πŸ™‚

Hello and welcome πŸ™‚
In this video I will show my 7 favourite breakfasts that are all vegan and glutenfree. These are really easy and simple πŸ™‚ I have celiac disease and eat mainly plant based so these are perfect for everybody who enjoys trying vegan recipes or doesn’t like/can eat gluten (or both like me:) There is also a recipe for glutenfree bread, which I enjoyed with peanut butter and banana on top.

Disclaimer: Everybody need s different amounts of food, this video shoulnd’t serve as a way to compare what to eat to what I eat

If you want to stalk me: https://www.instagram.com/enya.kellermann/

Granola: https://www.pickuplimes.com/single-post/2017/05/16/healthiest-ever-granola-whole-foods-oil-free

Appel-oat bar:
– 300 g apple puree
– 5 tbsp water
– 60 g nut butter or seed butter (I used tahini)
– 200 g oats
– 70 g buckwheat flakes (or oats)
– 1 tsp cinnamon
– 1 tsp salt
– 40 g nuts of choice

Make apple puree by cutting the apples and blend them in a mixer. Add the nut butter and water to it and mix in well. Add then the oats and buckwheat flakes, cinnamon, salt and nuts. Back in the oven at 170 degrees for about 25 minutes or until the mass in brown(ish).

Pancakes:
– 1 mashed banana
-40g oats
-40g buckwheat flour
– 2 tabelspoons backing powder
-2 tabelspoon cinamon
– 1 tabelspoon salt
– flax egg (2 tabelspoons flax seeds mixed with 6 tabelspoons water, let sit for 5 min)
– 2 or 3 tabelspoons peanut butter

Bread:
– 175g buckwheat flour
– 125g chestnut flour
– 200g rice flour
– 1 tabelspoon xanthan gum
– 7 grams dry yeast
-12 grams of salt
– 3 tabelspoon olive oil
– 0.6 liter water

mix everything together and put it in the bread backing machine for 4 hours and 40 min. You can also make this in the oven, but I haven’t tried this πŸ™‚

Banana smoothie:
– 2 frozen bananas
– 2 big spoons cacao powder
– 2 big spoons protein powder (optional)
– 1 big spoon peanut butter (or more πŸ™‚
– 0.1 – 0.2 liter milk (until it’s the consistency you like)

Porridge:
– 0.4 liter milk
– some cinamon
– 1 apple
– 1 big spoon protein pouder
– 80 – 100 grams oats
– 2 tabelspoons peanut butter

Popovers: https://www.kingarthurbaking.com/recipes/gluten-free-popovers-recipe

contact: enyayoutube@bluewin.ch

Intro: (0:00)
Granola: (0:47)
Oat bar: (2:12)
Pancake: (3:17)
Glutenfree bread: (4:07)
Banana smoothie: (5:22)
Porridge: (6:22)
Pop overs: (7:22)

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