Easy Oats Recipes for Breakfast | Healthy Vegan Breakfast on a Budget

0
201

Healthy vegan breakfast on a budget: Easy oats recipes for breakfast, that aren’t an oatmeal recipe nor an overnight oats recipe. Classic breakfast foods made plant based, on a budget, high in protein, and beginner-friendly.

FOLLOW ME ON INSTAGRAM
https://www.instagram.com/___jaclynwood/

INGREDIENTS

(*OR: )
^ Where written, these ingredients may be cheaper to buy depending on what store you go to and where you live.

Adjust the portion sizes and ingredients to make these recipes work for you.

_____
BLUEBERRY MUFFIN PANCAKES

HIGH PROTEIN VEGAN PANCAKES
1/2 c rolled (*OR: quick oats)
1/2 c garbanzo bean flour (*OR: all-purpose flour)
(BUY: http://bit.ly/jw-gbflour )
1 tsp baking soda
1/16 tsp salt
3/4 c plant milk of choice
1/4 tsp vanilla extract (*OR: do not include)
1 tsp agave (*OR: maple syrup, cane sugar, corn syrup)
1/2-1 tbsp raw apple cider vinegar (*OR: white vinegar)
1/4 tsp Zest of lemon (optional)

BLUEBERRY SAUCE
3/4 c frozen berries (*OR: chopped apple)
1/2-1 tsp agave (*OR: cane sugar, corn syrup)
(adjust depending on sweetness preference)
1/4 tsp Zest of lemon
1 tbsp lemon juice
LOW heat (5 min?)

_____
RAWNOLA SMOOTHIE BOWL

SMOOTHIE BOWL
1 c frozen blueberries (*OR: frozen mango, bananas, strawberries, or pineapple)
1 c frozen mango (*OR: frozen bananas, strawberries, or pineapple)
1 c plant milk of choice
OPTIONAL: 1 scoop Protein Powder. My current favorite is Nutrasumma unflavored pea protein powder. (*OR: Unflavored soy protein powder). Add more milk as needed.
OPTIONAL: Vanilla Stevia Drops (for ice cream flavor!)

RAWNOLA
2 tbsp PBfit protein powder (*OR: more oats)
(BUY: http://bit.ly/jw-pbfit)
1/4 c wide sliced coconut chips
(use only 2 tbsp if using shredded coconut flakes)
1/4 c rolled oats (*OR: quick oats)
1 1/2 medjool dates (*OR: raisins, cranberries)
(BUY: http://bit.ly/jw-mjdates )
2 tbsp walnuts (*OR: peanut butter, other nuts or seeds)
2 tbsp peanut butter (*OR: other nuts or seeds)
(use natural peanut butter: no added ingredients!)
Water as needed
Salt as needed

_____
APPLE RHUBARB COBBLER

GRANOLA
1/4 c quick oats
1/4 c rolled oats
2 tbsp garbanzo bean (chickpea) flour (*OR: all-purpose flour)
(BUY: http://bit.ly/jw-gbflour )
1/4 c wide sliced coconut chips
(use only 2 tbsp if using shredded coconut flakes)
2 tbsp dried mulberries (*OR: rasins, cranberries)
(BUY: http://bit.ly/jw-mulberries )
1/8 tsp salt
1.5 tbsp coconut oil (*OR: canola oil, or sunflower oil for less saturated fat and more vitamin E)
1 tbsp agave (*OR: maple syrup, corn syrup)

APPLE RHUBARB
1 apple (I used pink lady) (*OR: fuji, gala, red delicious, green)
1 c frozen rhubarb (*OR: more apple)
1 banana
1 medjool Date (*OR: raisins, 1 tsp agave, maple syrup, or corn syrup)

MUSIC
Joakim Karud: https://soundcloud.com/joakimkarud
Link to the license terms: http://www.joakimkarud.com/use-my-music/
Creative Commons — Attribution 3.0 Unported— CC BY 3.0: https://creativecommons.org/licenses/by-sa/3.0/

#veganbreakfastideas #veganbreakfastonabudget #oatsrecipes

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here