Can diabetics eat fat? In this video I cover the healthy fats for diabetics that do not spike blood sugar and that are perfect on your weight loss plan.
Are fats good for diabetics? Many of my clients were taught to follow fat free guidelines, but I discuss the research behind the importance of fat for diabetics, prediabetics, and those with PCOS. I do talk about good fats vs bad fats discussing what are healthy fats and how to identify bad fats by looking at the food label.
While discussing the list of healthy fats for diabetics, I discuss the best healthy fats for weight loss. These health fats are perfect for your prediabetes meal plan.
Be sure to grab your pen and paper for your list of healthy fats for diabetics.
Why I Switched To A Low Carb Diet:
Fats to Avoid in the Air Fryer:
VIDEOS FEATURING RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:
ROASTED CABBAGE STEAK:
AIR FRYER OKRA:
AIR FRYER TURNIP FRIES:
THE BEST NUTS ON THE KETO DIET:
ADDITIONAL VIDEOS ON DIABETES:
MY STORY – I’M A KETO DIETITIAN – WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto’s, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 – my goal is to have you being the best version of you!
I would love to have you on as a client! Send an email to firstname.lastname@example.org to discuss. We file various insurances!
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Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
MY FAVORITE KETO ITEMS:
Redmond Sea Salt – https://amzn.to/2YB6cEe
Braggs Olive Oil – https://amzn.to/38b9C3Q
Phillips Air Fryer – https://amzn.to/3ifRKsq
Air Fryer Liners – https://amzn.to/32qtpaG
My Waffle Maker – https://amzn.to/2EEIOhA
Chaffle Maker – https://amzn.to/2YJDW1R
Simply Fuel Keto Granola – https://amzn.to/3oHN8OK
OIL MISTER: https://amzn.to/35LZr5t
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