These Healthy Fats for Diabetics DO NOT SPIKE BLOOD SUGAR & Are Perfect for WEIGHT LOSS PLANS

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Can diabetics eat fat? In this video I cover the healthy fats for diabetics that do not spike blood sugar and that are perfect on your weight loss plan.

Are fats good for diabetics? Many of my clients were taught to follow fat free guidelines, but I discuss the research behind the importance of fat for diabetics, prediabetics, and those with PCOS. I do talk about good fats vs bad fats discussing what are healthy fats and how to identify bad fats by looking at the food label.

While discussing the list of healthy fats for diabetics, I discuss the best healthy fats for weight loss. These health fats are perfect for your prediabetes meal plan.

Be sure to grab your pen and paper for your list of healthy fats for diabetics.

XO, Shelly

VIDEOS MENTIONED:

Why I Switched To A Low Carb Diet:
https://youtu.be/VG35mhCvn0M

Fats to Avoid in the Air Fryer:
https://youtu.be/NJM1phr0yVY

VIDEOS FEATURING RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:

ROASTED CABBAGE STEAK:
https://youtu.be/NxX2IPyuuhE

AIR FRYER OKRA:
https://youtu.be/DB0xWIUZF0M

AIR FRYER TURNIP FRIES:
https://youtu.be/ZQWF8ZJRh78

THE BEST NUTS ON THE KETO DIET:
https://youtu.be/5Lg3N4ymtU0

ADDITIONAL VIDEOS ON DIABETES:

MY STORY – I’M A KETO DIETITIAN – WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
https://youtu.be/VG35mhCvn0M

DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
https://skinnylouisiana.lpages.co/winter-rebook-2021-final-version

ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto’s, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.

When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 – my goal is to have you being the best version of you!

CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!

CONNECT WITH ME:
Email: shelly@skinnylouisiana.com

BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101

MY FAVORITE KETO ITEMS:
Pecans: https://amzn.to/3jDXX2S
Walnuts: https://amzn.to/30G1hSd
Redmond Sea Salt – https://amzn.to/2YB6cEe
Braggs Olive Oil – https://amzn.to/38b9C3Q
Phillips Air Fryer – https://amzn.to/3ifRKsq
Air Fryer Liners – https://amzn.to/32qtpaG
My Waffle Maker – https://amzn.to/2EEIOhA
Chaffle Maker – https://amzn.to/2YJDW1R
Simply Fuel Keto Granola – https://amzn.to/3oHN8OK
OIL MISTER: https://amzn.to/35LZr5t
SWERVE: https://amzn.to/3rRZ4iH

NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.

#shellymarieredmond #diabetes #prediabetes #healthyfats #dietitian

For business opportunities email us at shelly@skinnylouisiana.com

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